What are the substances in tofu that makes it an anti-cancer food? What's best way of cooking it?

28>I would like to make tofu part of my daily menu. Can u pls tell me where to research on the Internet for delicious recipes?
Reply:The most commonly listed anti-cancer ingredients in tofu are the phytosterols that naturally occur in soybeans. You could just do a web search on "tofu recipes" but here's a few links to get you started.


http://www.vegan-food.net/


http://www.fatfree.com/


http://www.veganmania.com/recipes/
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Reply:Soy protein is good for you. Go to vegweb.com for recipes.
Reply:Not sure about the cancer fighting part.. sorry - however, I buy the soft tofu and cut it into cubes and add it in with some vegetables and steam them. Then I pour some balsamic vinegar over the mixture. It's so simple but I think it's tasty!

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