1941>article about yoga, survivers and balance
Reply:Yes.
Reply:I practice yoga daily. Yoga relaxes the body and stretch the muscle to prevent cramp. To get the best effect from yoga, you need to do a few things
- play a smoothing music while you practice yoga. I used Mozart classical music with yoga.
- do the yoga steps slowly. Do not rush through the steps.
- Concentrate on the breathing. Make sure you breath as you do yoga.
When I rush through the yoga practice, I do not get as much benefit.
Reply:Yoga and meditating are great for anything and nothing at all. Mind body and soul working together can relieve many symptoms and put you at the top of your game.
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